Healthy Life

The truth is that what you put on your skin makes a big difference. Our skin, the largest organ in our body, acts like a sponge and absorbs a myriad of toxic chemicals from personal care products.  WHY SHOULD YOU SWITCH TO NATURAL Skincare? Most soaps, body washes and shampoos available in the market are not only harsh to the skin but also contain ingredients like Cocamidopropyl Betaine, Sodium Laureth sulphate, parabens, synthetic fragrances etc – which are associated with organ system toxicity, endocrine disruption, skin irritation, and allergies.  These harmful chemicals not only contaminate our bodies but also pollute our aquatic ecosystem. Research shows that the average woman applies as many as 515 chemicals daily through these products; moisturizers can contain over 30 different chemicals and perfume up to 400. This has a detrimental effect on health in the long run and leads to the leaching of chemicals into the ecosystem.  To see what we mean, go and ahead and inspect the ingr

  What to Eat When You Are A Diabetic: Living With Diabetes The big question - what should you eat when you are a diabetic?  I have read a lot about this, discussed it with doctors, family, even gym trainers but in the end, it was more of self-discovery. What to Eat When You Are A Diabetic: Living With Diabetes What we should eat depends on our life's routine, blood sugar levels, needs, and other medical conditions. For me, my Blood count has been high from few months, the problem is eating the wrong food. Now I do not take insulin or any kind of medicines to control my blood sugar levels, I have controlled my blood sugar levels for a long time without them, the only problem is that I have to check my blood sugar count at regular intervals. But in a way that helped me understand what foods are good for me and what is not. Best foods & drinks if you are a Diabetic according to me ( LIst 1) :  Cucumber : First of all it's summer and that is the first reason I love Cucumbers a